Exercises to Help Manage Chronic Musculoskeletal Pain
Those who are suffering from chronic musculoskeletal pain or CMP may feel incapable of exercise because of the pain. However, doctors would usually advise that exercise is part of recovering from CMP. An active body triggers the release of healthy doses of endorphins, a neurotransmitter acting as the body’s natural painkiller. A good workout also improves your body by helping you lose weight, gain muscles, and strengthen bones; which are all essential in managing CMP.
The best way to find out about what type of workout is best for you is to consult your doctor. Usually, your doctor would recommend all or a combination of the following exercises:
Low-impact aerobic exercises – exercises that have low impact on joints and bones are common for those who are suffering from CMP. Cycling, swimming, and walking are examples of low-impact exercises that can help you keep an active lifestyle without adding pain.
Breathing and calming exercises – proper breathing, calming, and stretching exercises help increase flexibility and range motion; a way to soothe pain from CMP. Yoga, tai chi, and pilates are some workouts you can engage in to help manage your pain.
Resistance training- exercises that involve the use of resistance bands help build muscles to support joints. The stronger your joint supports are, the less pain you would feel. Other than resistance bands, you can also do hydro therapy.
Exercise helps build a stronger body and decrease pain caused by CMP. Make sure to consult your doctor about the best exercise for your situation, and then devote time to include your exercises into your lifestyle. Proper diet is also important, especially if you are overweight which can cause you more pain. Exercise and healthy foods go hand in hand for maximum health benefits. Ease your pain with food choices that are high in nutrients like vitamin C, vitamin K, vitamin D, and omega-3 fatty acids.