Foods To Help Ease Chronic Pain
Pain management is important because when left alone, it will start to affect your overall quality of life. Trying to tolerate pain and not going to the doctor for help can eventually cause decline in your social, emotional, and physical wellbeing. It may also lead to depression especially when you experience the changes happening around you due to your inability to perform your usual tasks because of the pain.
The first thing to do when you feel constant pain is to seek a doctor’s advice. Your doctor may run different tests depending on the pain that you are experiencing. Doctor’s usually prescribe medication, exercise, and proper diet. Your choice of food can help you ease chronic pain. As a matter of fact, going for healthy foods can help you lose weight (especially when you are overweight and experiencing chronic pain), fight stress, sleep properly, and feel great about yourself.
Mediterranean diet – this diet is great because of the mixture of fruits, vegetables, olive oil, and nuts – foods that can build muscles, repair bones, and lower cholesterol levels. If you’re overweight this diet should help you shed off the excess pounds which may be causing your pain.
Whole grains – include fiber-rich foods in your meal to help curb cravings for easy weight management.
Salmon – this fish is rich in omega-3 fatty acids and vitamin D which are found to help ease chronic pain. Stock up on salmon and cook it in different ways to add variety to your meal.
Olive oil – this oil is rich in antioxidant polyphenols, a compound that helps the body cope with pain. Use it as a substitute for butter, pasta sauce, salad dressing, and sauté.
Ginger and turmeric – both spices contain pain fighting substances that act as analgesics.
Fruits rich in vitamin C – strawberries and citrus fruits are rich in vitamin C, an antioxidant that help fight pain. Research found that vitamin C reduces pain in people who suffered a broken bone or undergone an orthopedic surgery.
Vegetables – vegetables like spinach and arugula are rich in vitamin K, a nutrient that contain pain-soothing properties. Vitamin K also helps strengthen bones and joints, great in managing chronic musculoskeletal pain.
Low-fat dairy – dairy contains two essential nutrients: calcium and vitamin D. If you cannot stay away from desserts, choose yogurt or soymilk to satisfy your sweet tooth. The nutrients found in dairy help build bones to help ease chronic pain.
Maintaining a healthy diet helps you manage chronic pain. Choose foods that are healthy and contains nutrients that soothe pain.