Lifestyle Tips in Coping with Diabetes
Diabetes through the years has become an epidemic in the western world. With its subtle symptoms as the disease starts, it is described as a silent killer where diagnosis can be shocking to patient who believed they were healthy all along. For patients just receiving the news that they have diabetes, it might be the end of it all in coping with the disease.
However, as diabetes becomes one of the most serious conditions, steps have been taken to make diabetes very manageable and controlled as long as the patient can adjust properly. Many people who have diabetes through the years can attest to that. Having a lifestyle change should not stop you from living a healthy, active, and fruitful life.
Coping with diabetes effectively involves a set of changes in your daily living pattern. It can be scary for some but the challenge is not that much of a mountain. Once you start facing the disease with utmost commitment and courage, managing your diabetes might even give you many life lessons.
Changing your Diet
Managing your diabetes starts with eating healthy. It is important to monitor your weight if you want to control the effects of diabetes. While having the disease means you have to change the way you eat, you do not have to make sudden changes. You can start by changing the little things in your diet. However, make sure to eat regularly and have the right amount of carbohydrates. Once you established you carbohydrate intake, you can start adjusting the amount of fat you take in. Eat fewer portions and start avoiding salty foods. In changing your diet, taking small steps won’t put you in a diet shock that can be stressful for you.
Eating healthy is just the same for people with diabetes and people without it. Having diabetes does not mean you have to eat different meals with your family and friends. In fact, you can use yourself as example to teach them to eat healthy. As long as you have your meals planned with friendly recipes for diabetes patients, then you can include yourself in planning dinners with your family. Having a personal dietician can also help you in coping with changes in diet to soften the effects of the transition. Reading up on different recipes and online resources are helpful too.
Planning your Physical Activities
It is important to maintain an active life when you have diabetes. Constant exercise helps you keep your blood sugar level as normal as possible. While sometimes our once lazy selves feel bad about having to take required physical activities, we can always find way to make it fun and challenging.
For people who suddenly feel they have to exercise, getting started is the biggest challenge. To get over the hump, you will need the help of your friends and family to start getting you in shape. They might volunteer as your exercise buddies to keep you going. It is always nice to have company that you can talk to while doing your exercises. Your buddy can also look after you when you feel uncomfortable after a strenuous exercise.
Taking into consideration the type of physical activity is important in managing diabetes. Be sure to ask your doctor before engaging in a specific activity. If your activities are too strenuous, you might experience low blood sugar level. Choosing safe activities is important because you do not want to encounter accidents once you do not feel well. Pick activities that will allow you to be active while not keeping you too occupied as you forget about monitoring your condition. Constant diabetes testing will be very helpful in choosing physical activities for you. Regularly checking your blood sugar level before and after your exercise will tell you what works and what does not.
You can also be more active while you make exercise your lifestyle. Teach yourself to take the stairs instead of using elevators. You can start walking your dog or volunteer to walk to the supermarket to buy some household items. You can even walk around the house while reading. Incorporating different activities into your lifestyle will help you become active without you knowing it.
Diabetes testing is required for a reason. Monitoring you glucose levels tells you what your score is. All diabetes patients have a target range of blood sugar level that they need to work on and it would be difficult to achieve these targets without constant diabetes testing.
However, diabetes testing can be a burden as you teach yourself to do it everyday. Although home tests are designed to be convenient, it can chip away some time that you have set for other things. Therefore, understanding the importance of diabetes testing will help you cope with this new task.
If you want to keep things private, try to take diabetes tests where you can be alone.Diabetes tests are non-invasive and are small enough so that other people won’t notice it. You can designate a spot in your home or in your school or workplace that you can go to carry out the tests.
Try to keep an alarm clock that will remind you to take diabetes tests during the day. While this can be a routine procedure for diabetes patients, there is still a good chance that you can forget taking these tests.
Planning your day is very important in accommodating time for taking diabetes tests. Try to schedule your day with your tests in mind. It might be helpful too keep notes of the last time you took the test to monitor the time lapsed since you last took the diabetes test. Diabetes tests should not be invasive to your daily lifestyle and adjusting to it is manageable as you cope with the disease.
Coping with diabetes is a process that takes time. While we are faced with a serious condition, it should not be a scary situation for you and for your friends and family if you learn to adjust to it together. Involving people in your lives and opening up will ease your transition. Controlling the disease should not be a chore and finding ways to make it fun for you is just a matter of having a positive perspective. Optimism is your best friend and if you learn to be optimistic, healthy and smart living amidst the disease is just in your fingertips.