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It would be nice to live in a stress-free world, but such does not exist. There are a lot of things that could contribute to increase stress levels like work, the commute going to work, your lack of sleep because of the noise coming from your neighborhood, and other environmental factors that are out of [...]
Stressful situations are inevitable in life but our body has hormones to fight off stress when the situation arises. Cortisol is produced by the adrenal gland and it is released when we are experiencing stress. However, when we are experiencing constant stress, the adrenal gland might come to a point where production of the hormone [...]
