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According to nutrition expert, Dr. D.S. Epperson, functional foods work by balancing out the human body’s deficiencies or excessive chemical make-up. When foods are broken down in the mouth and stomach, they become ingredients for thousands of chemical reactions. Everything that a human consumes becomes a storeroom for chemical reactions that maintain the body’s life-force. [...]
Taking care of our heart is important because it pumps the life in us. A weak heart would make you prone to diseases because the body will not function well. Working your way to a healthy heart means that you have to give up factors that strongly damage the way your heart works. But as [...]
Studies show overweight individuals have a higher chance of having high cholesterol levels. Being overweight increases harmful LDL cholesterol levels, therefore increasing the risk of heart diseases. Unfortunately, high cholesterol levels do not have symptoms and the only way you will know is to get yourself tested. Although you cannot feel the symptoms of having [...]
Cholesterol plays an important part in our body’s function and development but too much of it can lead to serious health problems. It is important to understand how a high level of cholesterol affects our body, the factors that increase your risk, and how you can manage your cholesterol levels to prevent health complications. High [...]
Knowing what cholesterol is and how it affects your body can push you to a healthier lifestyle. Our body needs food, vitamins, and exercise in order to function well. However, there is more to food than just eating it and more to exercise than just doing it. We have to maintain a good balance between [...]
Cholesterol is essential in our body because it helps maintain cells and transmit nerve impulses. It is found in body cells and is present in the bloodstream. The body produces its own cholesterol through the liver. Food is also a source of cholesterol and when we have too much absorbed in our system, plus other [...]
Our body produces its own supply of cholesterol, but another source of lipid production are food that are high in saturated fat. Cholesterol helps in the proper functioning of the body; yet, too much of it can be harmful to your health. Diet and lifestyle are two important factors in achieving a normal cholesterol level. [...]
Any imbalance in Cortisol hormone levels can create health problems in your life. Cortisol, the stress hormone, is beneficial in small quantities as it helps control the level of stress in your life. Secreted by the adrenal glands that are perched at the top of your kidneys, Cortisol is important for the well-being and overall [...]
Antioxidants are proven to be beneficial in maintaining our body’s health and normal function. These antioxidants are known as complex compounds that function as catalysts and aids in the repair and prevent the wear and tear of our body cells. These substances also protect the cells from free radicals, which are molecules produced by the [...]
Steroids can provide some benefits that will give athletes a competitive edge. It allows them to train for longer periods and at higher intensities than normal. Plus, steroids can help reduce downtime for healing. Whether or not you want to consider that an unfair advantage, the real dangers of steroids is when they are used [...]
