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Posts tagged healthy lifestyle

What is American Heart Association Diet? Myths & Facts about AHA Diet

The American Heart Association Diet The goal of the American Heart Association (AHA) diet is to prevent heart attacks, strokes and other cardiovascular diseases. The AHA specifically aims to reduce hypertension and elevated blood cholesterol. The American Heart Association diet also aims to reduce a person’s excess weight with a selection of foods that are [...]

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What is DASH Diet? Myths & Facts about DASH Diet

Introduction The DASH diet is a diet plan created to prevent or lower a person’s hypertension or high blood pressure. In fact, the DASH diet stands for Dietary Approaches to Stop Hypertension. The DASH diet is more than the traditional diet that is low in salt or sodium. It is based on a well-balanced variety [...]

Posted under DNA & Genetics. Tags: , , , , , , , . Comments: 20