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Posts tagged nutrients

10 Tips for Swine Flu Protection to Pregnant and Breastfeeding Women

It is hard for a woman who is expecting a baby or breastfeeding a child to become sick. Whatever makes her sick can also affect her baby. And now, with the danger of swine flu lurking about, the idea of falling into illness is becoming more worrisome for a pregnant or breastfeeding woman. What can [...]

5 Tips to Minimize the Risk of Getting Infected with Swine Flu

Since early this 2009, swine flu has raised alarms among people across the world. Thousands of people in different countries were reported sick with the disease, and hundreds of people have died of it as well. Swine flu can strike at anyone regardless of age, sex or race, and even healthy people can become affected [...]

Effects of Alcohol in a Breastfeeding Mother’s Milk on Her Baby

There are a number of reasons why pregnant women are advised not to drink alcohol while they are still carrying their babies in their wombs. The biggest reason among these is none other than fetal alcohol syndrome, where the babies are born with defects and impaired functions that will affect them for the rest of [...]

Live Healthy Stay Healthy! Great Ways to Keep You Healthy

Fast food is an American way of life. Double cheeseburgers, sodas and fries that are supersized, breakfast items that are high in fat all eaten just a couple of times in a month can super size you and your levels of cholesterol. The ideal answer to this situation is to stop the consumption of fast [...]

All You Need to Know About Caffeine During Pregnancy

Is it safe for women to consume caffeine during their pregnancy? The general consensus among obstetricians is that pregnant women should stop their caffeine intake during their pregnancy. However, if completely cutting back on caffeine is not possible, they should at least limit their consumption. The reason why obstetricians advise against taking in caffeine during [...]

Intestinal Disorders: Induced by Drug Use & Abuse

Intestine or intestinal tract is the part of the alimentary canal between the stomach and the anus. It is a major part of digestive system where it helps in digestion and absorption of digested food. So, it comes in direct contact with any & every thing that is taken orally, be it food or medicines. [...]

Signs and Symptoms of Vitamin B12 Deficiency

Vitamin B12 is responsible for much in the body and never is that more apparent than when you become B12 deficient. It is vitally important in the process of DNA synthesis and even has a role in neurological function. In order for the body to process B12 properly, you need to have several organs functioning [...]

Folic Acid Deficiency Test

Folic Acid and Vitamin B9 Folic acid is an important nutrient coming from the vitamin B class. Folic acid is a key component in developing the RNA and DNA of the cells. Improved vitamin B levels are important in the health and wellness of an individual. A healthy folic acid level is important to have [...]

Vitamin B Complex: A Special Focus On Pregnant Women

Vitamins are a group of organic substances essential in small quantities to normal metabolism. Vitamin B complex, originally thought to be a single vitamin, has now been separated into several B vitamins: Vitamin B1 (thiamine) Vitamin B2 (riboflavin) Vitamin B3 (niacin) Vitamin B5 (pantothenic acid) Vitamin B6 (pyridoxine) Vitamin B7 (biotin) Vitamin B9 (folic acid) [...]

Vitamin B12 Deficiency Test

Benefits of Vitamin B12 The emphasis on healthy nutrition levels to improve the health and wellness of an individual has been the shout of health buffs. More or less, these assertions are true. In a fast-paced lifestyle where stress seems to conquer every working body, taking in vitamins and minerals to fight the natural wear [...]