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Menopause, Not Necessarily What You Think When we think of menopause we usually think of an elderly woman going through a process that takes years to occur. The reality is actually much different; it only takes about 12 months without a period to be considered menopausal. About 5-15 years before the age of 52 when [...]
Vitamins supplements are selling like hot-cakes nowadays. However, a significant proportion of consumers are merely driven by the notion that vitamins-are-required-for-a-good-health and have a very little idea of what they really are! Vitamins are a group of organic substances which cannot be synthesized in sufficient quantities by an organism, and must be obtained from the [...]
Folic acid or folate is a water soluble element of vitamin B9. Vitamin B9 is important to several body functions like cell division and growth. Children and adults are actually recommended to take in folate for healthy red blood cell production and prevention of anemia. Folic acid naturally occurs in foods as folate and is [...]
Intestine or intestinal tract is the part of the alimentary canal between the stomach and the anus. It is a major part of digestive system where it helps in digestion and absorption of digested food. So, it comes in direct contact with any & every thing that is taken orally, be it food or medicines. [...]
The human body consists of a complex network of processes all working together in a seamless rhythm. These processes often occur without you even knowing about it. Most of the time, we only learn of certain bodily processes when there is a problem with one of them. In fact, you probably won’t even know what [...]
Niacin Benefits Niacin, also called as Vitamin B3, is an essential substance for ones health and wellness. Like other B-class vitamins, Niacin helps release the energy for cells and facilitate over 50 body processes including the absorption of carbohydrates and fats, metabolism of protein, hormone production, and formation of red blood cells. The various functions [...]
Folic acid (C19H19N7O6), also known as pteroyl-L-glutamic acid, Vitamin M, folate, folinic acid, folacin etc., is a water soluble compound which is better known as vitamin B9 to “normal” people who live outside chemistry Labs! It is found mostly in leafy green vegetables like kale and spinach, orange juice, and enriched grains. Several studies have [...]
As an essential component of the human body, niacin works by aiding in the process of energy metabolism in all living cells and works to assist in DNA repair. It even has a role in how certain hormones are produced in the adrenal glands, particularly those involved with the body’s stress response. As you can [...]
Niacin is an essential part of the human body. Also known as Vitamin B3, it works hard in the process of metabolism and even aids in the process of DNA repair. It is also vital in the area of hormone production, aiding the adrenal glands in this process. Because niacin is so vital to normal [...]
Vitamin B12 is responsible for much in the body and never is that more apparent than when you become B12 deficient. It is vitally important in the process of DNA synthesis and even has a role in neurological function. In order for the body to process B12 properly, you need to have several organs functioning [...]
