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Menopause, Not Necessarily What You Think When we think of menopause we usually think of an elderly woman going through a process that takes years to occur. The reality is actually much different; it only takes about 12 months without a period to be considered menopausal. About 5-15 years before the age of 52 when [...]
You’ve probably heard that you should be taking more vitamins. But don’t necessarily start popping supplements. The truth is that much of what you’ve heard about vitamins isn’t accurate and what you don’t know could be very harmful to your health. #6 – Vitamin C & Colds We’ve all heard that taking Vitamin C is [...]
During pregnancy, both mother and baby undergo immense changes, as a whole new life is taking shape in side the mother’s womb. In order to accommodate these changes, it is very essential to take an extreme care of mother’s diet & her nutritional requirements. To have an easy delivery & a healthy baby, it is [...]
Manganese is required in the body in order for the enzymes to act as they should. I mean, really, manganese has a hand in just about everything from proper thyroid and adrenal gland activity to mental function. That is why it is so important to maintain a healthy level of manganese at all times. Being [...]
