Top 10 Ways to Stop Food Addiction or Overeating
The mouth-watering cuisines in the restaurants are so appealing that you are ordering foods more than your tummy can handle. By the time you get home, you grab a bunch of pop-corn, and turn on the TV. The next few hours you grabbed yourself a bottle of soda, a box of cookies, Hungarian pizza, and a hamburger. You are eating one food after another; stuffing your mouth whatever tastes good. If you can relate to this kind of situation, then you are probably a food addict.
Delicious foods are definitely irresistible. However, compulsive eating is a disorder. If not sure, you can assess your symptoms by taking some addiction tests. Being a food addict does not bring you any good. It can turn you into a couch potato and make you prone to complications caused by obesity.
To stop food addiction, here are the top 10 things that you should do.
- Mark the triggers – After obtaining an affirmative result from the food addiction test, it is time to list all the foods that usually start your craving. Some people like salty foods, sweet foods, and sour foods. Whichever of them, these foods are mostly made up of carbohydrates. If you have them in your list, stay away from them as much as possible except for fruits and vegetables.
- Mark the vulnerable times – Determine the time when your craving is usually on its utmost level. Whether it is during breakfast, lunch time, snack time, or dinner, avoid eating lavish meals and try out some new foods other than what you are craving for.
- Identify the reason – Ask yourself why you need to eat too much. Are you depressed or somewhat bored? Are you feeling lonely? Once you realize the reason, the battle is half won. If you are bored, avoid eating and look for some alternative, such as going out with friends for some work-out. If you are depressed, do not stay at home alone. Talk with someone and you slowly forget your need to eat a lot.
- Avoid diet foods – If you are reasoning out that food addiction is not a problem because you are eating zero-calorie foods, you are wrong. The problem is not about eating what is healthy, it is about the number of times you eat and the amount of foods you take in an hour. It does not matter if you are eating low-carb foods; you are still eating a lot. This still falls to the symptoms of compulsive eating disorder. Hence, avoid eating such foods.
- Avoid force dieting– If you are so conscious about your body getting fat, do not force yourself on a diet. Forcing yourself on a diet will only cause you to crave for more foods. Treat yourself with some chocolates but remember not to eat too much.
- Be assertive – Do not let temptation come your way. When your friends are inviting you for another eat-out or late night dinner, do not be afraid to refuse and tell them what you are going through. They will surely find a way to bond with you in another fashion.
- Try to eat healthy – Once you have finally overcome your cravings, try to eat some fresh fruits and vegetable salad. Although they may not be as tasty as your junk foods and other fast food meals, they can definitely satisfy your tummy.
- Move on – Stopping your food addiction is understandably difficult. So if you have eaten a lot today, do not starve yourself the next day in order to make up. Move on with your daily plan and avoid doing the same mistake again.
- Do not take self-pity – If you think that avoiding your food cravings is a way of punishing yourself for eating too much, you are thinking about it the wrong way. In fact, by following these simple steps, you are helping yourself to get well.
10. Discipline yourself – Stopping your food addiction does not mean that you have to stop eating. It is about eating the right kinds of food at the right time and appropriate amount. Hence, avoid your cravings, control your urge to eat, and maintain a balance diet. This should start off a good discipline for yourself.
After fulfilling these steps, you can take another test for addiction to monitor your symptoms from time to time.