What is LEARN Diet? Myths & Facts about LEARN Diet
Introduction
The LEARN diet is a diet developed by Dr. Kelly Brownell of Yale University, a nationally recognized obesity research expert. The LEARN diet is low in fat, is high in carbohydrates and is often recommended by health professionals. LEARN is an acronym that stands for the five fundamental components of the program: Lifestyle, Exercise, Attitudes, Relationships and Nutrition. The LEARN diet is one of the most comprehensive behavioral approaches for weight control and dieting.
The LEARN diet, commonly known as the LEARN program, is not only for people interested in weight loss. This diet can also be helpful when it comes to addressing other concerns such as stress management, physical exercise and healthy eating. The program consists of sixteen weekly lessons that work on how a person’s lifestyle, exercises, attitudes, relationships and nutrition can impact one’s overall health and weight. The weekly lessons are followed by eight monthly lessons. The program ends with one concluding lesson.
LEARN Diet Myths and Facts
It is commonly believed that carbohydrates make a person fat. The truth is that carbohydrates aren’t always bad for you. In fact, carbohydrates are a necessary part of a person’s diet. You simply need to learn how to differentiate the good carbohydrates from the bad ones. The good carbohydrates are nutritious and filling, but do not contain added fat and sugar.
The LEARN diet is based on the USDA food pyramid and recommends that participants get 55 to 60 percent of their calories from carbohydrates. A diet that is low in carbohydrates can at times make a person feel irritable, tired and constipated.
Many other diets suggest fat free foods. The LEARN diet does not completely restrict one from consuming food with fat. Fat is good for you because it is needed for energy and tissue repair. The LEARN diet recommends that a person get about 10 percent of calories from saturated fat.
Although the LEARN diet is an effective solution for long-term weight loss, this diet is not a quick solution like other diets are. As mentioned earlier, this diet does not just focus on the food that a person eats, but focuses on five fundamental components. This diet requires dedication and commitment.
The LEARN Diet
The first thing the LEARN program teaches you is how to identify possible health risks. It covers topics from binge eating, reading nutritional labels to knowing one’s Body Mass Index. It also determines how ready and willing a person is to lose weight. Topics discussed in this program can help you understand the current status of your health and your own personal food issues.
The LEARN diet is ideal for people who have previously struggled with weight gain. This diet helps people understand their habits better. The lessons from the LEARN program teach you how to deal with situations wherein you are pressured to eat and how to handle eating away from home. It lets you know how to use the Food Guide Pyramid and teaches you how your attitude can help you achieve weight loss.
The LEARN diet also points out why exercise is important for one’s well being, both mentally and physically. Exercise plays a great part in one’s weight loss. Many people find it difficult to stay motivated and or cannot include exercise in their busy schedules. The LEARN program teaches you how to stay motivated and how to make time for physical activity. This diet recommends physical activity or exercise on most days of the week.
If you’re interested in the LEARN diet, you can find a certified LEARN instructor around the country who can guide you throughout the process. The LEAN diet can also be self-taught. You may choose to do the program on your own by simply following the LEARN manual and guidebook.
This diet allows you to take control of your health by changing your eating habits and letting you understand what proper nutrition really means. If you are willing to commit to changing your life and the way you perceive both your body and food, then the LEARN diet is the ideal diet for you.
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May 15th, 2010 at 5:49 pm
[...] LEARN Diet is a diet developed by Dr. Kelly Brownell of Yale University, a nationally recognized obesity [...]
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[...] LEARN Diet is a diet developed by Dr. Kelly Brownell of Yale University, a nationally recognized obesity [...]
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[...] LEARN Diet is a diet developed by Dr. Kelly Brownell of Yale University, a nationally recognized obesity [...]
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[...] LEARN Diet is a diet developed by Dr. Kelly Brownell of Yale University, a nationally recognized obesity [...]
May 18th, 2010 at 2:07 pm
[...] google_ad_height = 60; What is LEARN Diet? Myths & Facts about LEARN DietIntroductionThe LEARN Diet is a diet developed by Dr. Kelly Brownell of Yale University, a nationally recognized obesity [...]