Anything that is taken in excess will always do more harm than good. While we are thinking of how we can sustain energy by popping food into our mouths, we should realize that not everything should be taken that often.
Just like drinking alcohol, food should be taken in moderation in order to achieve a […]
There are many potential health benefits of consuming functional foods. The American Dietetic Association (ADA) in its position paper stated that functional foods that include whole foods and fortified, enriched, or enhanced foods have a potentially beneficial effect on health when consumed as part of a varied diet on a regular basis, at effective levels.
More and more studies are determining how the foods we eat can positively affect cardiovascular health. Many people who want healthy hearts have turned to eating a heart-protective diet focusing on functional foods.
Functional foods, recognized to have beneficial effects on health, are specifically known to contribute to heart health. Research has shown that […]
Cholesterol tests help those who need to monitor their cholesterol levels, or those who want to know if they are suffering from high cholesterol levels. It is also a great tool for point of care testing so that patients can be tested immediately and conveniently. If you are looking for cholesterol test kits that you […]
Studies show overweight individuals have a higher chance of having high cholesterol levels. Being overweight increases harmful LDL cholesterol levels, therefore increasing the risk of heart diseases. Unfortunately, high cholesterol levels do not have symptoms and the only way you will know is to get yourself tested. Although you cannot feel the symptoms of having […]
Once you are diagnosed with high cholesterol levels, you need to change your lifestyle with the advice of your health care provider. Your doctor can prescribe you medication to help keep your cholesterol levels in check and provide you information on what type of diet and exercise you should engage in.
High cholesterol levels can […]
Cholesterol plays an important part in our body’s function and development but too much of it can lead to serious health problems. It is important to understand how a high level of cholesterol affects our body, the factors that increase your risk, and how you can manage your cholesterol levels to prevent health complications.
Knowing what cholesterol is and how it affects your body can push you to a healthier lifestyle. Our body needs food, vitamins, and exercise in order to function well. However, there is more to food than just eating it and more to exercise than just doing it. We have to maintain a good balance between […]
Cholesterol is essential in our body because it helps maintain cells and transmit nerve impulses. It is found in body cells and is present in the bloodstream. The body produces its own cholesterol through the liver. Food is also a source of cholesterol and when we have too much absorbed in our system, plus other […]
Our body produces its own supply of cholesterol, but another source of lipid production are food that are high in saturated fat. Cholesterol helps in the proper functioning of the body; yet, too much of it can be harmful to your health. Diet and lifestyle are two important factors in achieving a normal cholesterol level. […]